Vitamin B5 (pantothenic acid)
Pantothenic acid, also known as vitamin B5, is found in almost all vegetables, wholegrain foods and meats. Here is what it does and where to find it, based on NHS guidance.
What it does
- Helps the body release energy from food
Good food sources
- Chicken and beef
- Eggs
- Mushrooms
- Avocado
- Liver and kidneys (avoid liver if you are pregnant)
- Fortified breakfast cereals
How much do adults need?
No amount has been set in the UK. Because it is found in so many foods, most people get all they need from their daily diet. It cannot be stored in the body, so you need it every day.
Good to know
- Taking 200 mg or less a day of pantothenic acid from supplements is unlikely to cause any harm.
From our shop
Browse our vitamins and food supplements. Each product page lists its ingredients and how to use it.
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Children’s Elderberry, Echinacea & Rose Hip Tincture – Organic & Alcohol Free
£11.99 £71.99Price range: £11.99 through £71.99 Availability: In StockView options This product has multiple variants. The options may be chosen on the product page -
Evening Primrose Oil 1000mg 95 Capsules – Cold-Pressed Natural Source of GLA
£7.95 Availability: In Stock -
Evening Primrose Oil 1000mg 125 Capsules – Cold-Pressed Natural Source of GLA
£8.95 Availability: In Stock -
Premium Cod Liver Oil 1000mg 95 Capsules – Omega-3 with Vitamins A & D
£5.45 Availability: In StockView options This product has multiple variants. The options may be chosen on the product page
More vitamin guides
Source: NHS, Vitamins and minerals. This information is not medical advice. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medicines or have a health condition, speak to your GP or pharmacist before taking a supplement. Questions? Contact us.